iOS/Android: If you didn’t sleep well last night, you’ll be tired today. Duh, right? Wake Mode shows your tiredness as a battery level for your body. For you and me, that’s a cute gimmick. For my seven-year-old, it was a compelling argument for actually going to sleep.
iOS/Android: If you didn’t sleep well last night, you’ll be tired today. Duh, right? Wake Mode shows your tiredness as a battery level for your body. For you and me, that’s a cute gimmick. For my seven-year-old, it was a compelling argument for actually going to sleep.
Fitness trackers can help you reach your goals, if you have a plan to stay motivated
Sleep is as important to health as diet and exercise and, thanks to new technology, tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
Sleep is as important to health as diet and exercise and, thanks to new technology, tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?
Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever getting up and going outside. Reasons like that are why fitness trackers were invented.
Like many of you, I work in front of a computer. They’re powerful devices, but they also suck your will to live and trick you into never, ever getting up and going outside. Reasons like that are why fitness trackers were invented.
The original Basis B1 Band was damn near the greatest activity tracker in the land
The original Basis B1 Band was damn near the greatest activity tracker in the land
Everyone is on the fitness tracking bandwagon. The Apple Watch will track your heartbeat, steps, and activity. The Fitbit and Fuelband have been doing similar things for years. But they aren’t perfect. At best, the data is good encouragement, but at worst, it’s unreliable and misleading. Here’s why all that data doesn’t equal better health, and what you actually can use.
