Archive for category habits

The 3 x 30 Workout Routine Is Perfect For People Who Can’t Work Out Consistently

If you have a hard time exercising consistently, maybe you need to reframe your ideals around working out. One sub-par workout, for instance, is better than skipping workouts altogether. Try Nate Green’s 3 x 30 workout routine. It’s just 30 minutes of your day.

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Four Tips to Stop Snacking Endlessly When You Work From Home

When your daily commute is 20 steps between your bedroom and home office, the biggest threats to your weight and health are lack of movement and the temptations of a fully-stocked kitchen and fridge. Here are tips to nip those Pac-Man-like habits in the bud when you don’t even need to leave the house.

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Four Tips to Stop Snacking Endlessly When You Work From Home

When your daily commute is 20 steps between your bedroom and home office, the biggest threats to your weight and health are lack of movement and the temptations of a fully-stocked kitchen and fridge. Here are tips to nip those Pac-Man-like habits in the bud when you don’t even need to leave the house.

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No More! Helps You Ditch Bad Habits

We all have bad habits, whether it’s smoking or biting your nails or buying crap you don’t need. Some habits are harder to break than others, of course, and while this app won’t do the hard work for you, it might help you along the way.

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Day By Day Helps You Stick to the “Don’t Break the Chain” Method

Android: The “Don’t Break the Chain” method for productivity might be a little gimmicky, but it works. Day by Day is a free app that can help you utilize the method.

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Day By Day Helps You Stick to the “Don’t Break the Chain” Method

Android: The “Don’t Break the Chain” method for productivity might be a little gimmicky, but it works. Day by Day is a free app that can help you utilize the method.

Read more…

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Use the “Stopping Rule” To Break Your Social Media Loop

You pick up your phone, glance at Facebook, Twitter, Instagram, then peek in on your email. By the time you’re done with that, it’s time to see if anything’s new on Facebook again. Then, you realize an hour has passed. Researchers call this a “ludic loop.” Over at Barking Up the Wrong Tree, Eric Barker digs into Adam…

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Use the “Stopping Rule” To Break Your Social Media Loop

You pick up your phone, glance at Facebook, Twitter, Instagram, then peek in on your email. By the time you’re done with that, it’s time to see if anything’s new on Facebook again. Then, you realize an hour has passed. Researchers call this a “ludic loop.” Over at Barking Up the Wrong Tree, Eric Barker digs into Adam…

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Do You Really Need a Rest Day After Exercise?

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.

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Do You Really Need a Rest Day After Exercise?

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Let’s look at the difference between rest and recovery, and when you can bend the rules.

Read more…