Archive for category Emotions

Visit Museums to Boost Your Empathy

Empathy is overwhelmingly important to success. It’s a skill you have to build, and Greater Good suggests that one way to build it is by visiting museums.

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When Work Gets You Down, Attribute It to Your Passion for the Job to Bounce Back Faster

If you’re going to have an emotional meltdown at work, whether your boss is getting you down or nothing seems to be going your way, the key is to think about it—and discuss it—in terms of your passion for your work, not the emotions themselves. You’ll get up faster, and your coworkers will understand better.

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When Work Gets You Down, Attribute It to Your Passion for the Job to Bounce Back Faster

If you’re going to have an emotional meltdown at work, whether your boss is getting you down or nothing seems to be going your way, the key is to think about it—and discuss it—in terms of your passion for your work, not the emotions themselves. You’ll get up faster, and your coworkers will understand better.

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“Pessimism Is the Cure for Anger”

We tend to think of anger has a negative, pessimistic feeling. It’s actually linked to optimism, though. Anger is often a reaction to being let down after we’re optimistic about something.

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“Pessimism Is the Cure for Anger”

We tend to think of anger has a negative, pessimistic feeling. It’s actually linked to optimism, though. Anger is often a reaction to being let down after we’re optimistic about something.

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How to Handle a Breakup During the Holidays

Breakups suck no matter what time of year they happen, but they’re particularly rough during the holidays. While everyone is celebrating, you’re struggling with loneliness and heartbreak. Whether you were on the giving or receiving end of a breakup, here’s how to cope with the loss during the holidays.

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Use the “SBNRR” Technique to Handle Stressful Moments Mindfully

When your stress is building into an exasperating moment, emotions can easily get the best of you. And that can be detrimental if you’re in a professional environment. The next time you’re about to explode with stress, try this instead.

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Use the “SBNRR” Technique to Handle Stressful Moments Mindfully

When your stress is building into an exasperating moment, emotions can easily get the best of you. And that can be detrimental if you’re in a professional environment. The next time you’re about to explode with stress, try this instead.

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Reframe “Negative” Emotions as “Difficult” Emotions

Nobody likes being sad, angry, or heartbroken. If you want to give yourself a leg up on getting through troubling times, a simple mental reframe can help you see the light at the end of the tunnel.

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Reframe “Negative” Emotions as “Difficult” Emotions

Nobody likes being sad, angry, or heartbroken. If you want to give yourself a leg up on getting through troubling times, a simple mental reframe can help you see the light at the end of the tunnel.

Read more…

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